Staying Healthy

Promote Emotional Wellbeing

Foster resilience: through purpose, setting expectations, letting go and savoring the good
Self compassion: studies show that people who have compassion for themselves are happier, more optimistic and movre grateful vs. self criticism: leads to higher rates of depression and stress, with less effective coping
Self acceptance: reduces your battle with yourself, frees you to be more peaceful and happy
Learn mindfulness: or relaxation practices that soothe and center you
Healthy lifestyle: Exercise, Sleep, and Eat!
"Neurons that fire together, wire together" : .... Change your thoughts and you will change how you feel
Be flexible: expect the unexpected, redefine "success" to find your happiest life
Acknowledge fear: and develop inner strength