Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.
Physical wellness relates to maintaining a healthy body and seeking care when needed. Physical health is attained through exercise, eating well, getting enough sleep and paying attention to the signs of illness and getting help when needed.
As we begin planning for Wellness Workouts on both the Piscataway and New Brunswick campuses, we need to hear from you! Please click on the link below to complete a short survey about your preferences for on-site workouts. Your responses will help us tailor programs that meet your needs!