2021 Wellness Resources

Resiliency Resources at University Behavioral Health Care

University Behavioral Health Care has put together a series of short videos to assist in building and maintaining resilience. We have called upon our diverse staff to share techniques they use and have shared with the individuals we serve at UBHC.  Watch them anytime - before you start your day, on your break or during your free time.  Share these videos with your colleagues, family and friends.   In 90 seconds, you can be reminded of simple things you can do.

Rutgers Employee Assistance Program (EAP)

An Employee Assistance Program, EAP, is a confidential counseling service that helps employees deal effectively with problems that may be affecting their well-being, their personal lives and/or their job performance.  Common concerns that may lead to an employee reaching out might include family problems, relationship issues, problem resulting from alcohol or drug use, stress and coping with life changes in your personal or work setting.

Rutgers Recreation - Rec On Demand:  FREE On Demand Virtual Workouts

Rutgers Recreation Fitness & Wellness Programs

Faculty and staff can reserve space in class with a F/S Fitness & Wellness class membership for the semester ($45)