Obesity
Overweight and obesity are both labels for ranges of weight that are greater than what is generally considered healthy for a given height. The terms also identify ranges of weight that have been shown to increase the likelihood of certain diseases and other health problems. Overweight and obese individuals are at increased risk for many diseases and health conditions, including the following:
- Hypertension (high blood pressure)
- Osteoarthritis (a degeneration of cartilage and its underlying bone within a joint)
- Dyslipidemia (for example, high total cholesterol or high levels of triglycerides)
- Type 2 diabetes
- Coronary heart disease
- Stroke
- Gallbladder disease
- Sleep apnea and respiratory problems
- Some cancers (endometrial, breast, and colon)
Resources
BMI Calculator (specifically for South Asians)
Nutrition Resources
While you already know it is important to eat a healthy diet, you may find it more difficult to sort through all of the information about nutrition and food choices. We have compiled reliable resources for your reference here:
American Association of Physicians of Indian Origin - Guide to Nutrition
Palo Alto Foundation
Heart and Stroke Foundation of Canada
Center for Disease Control - General Nutrition Guide
Disclaimer
The purpose of the South Asian Total Health Initiative is to improve the delivery of culturally responsive, family-centered care to diverse populations. SATHI provides technical assistance/consultation, education/training, and research/evaluation services. SATHI does not provide medical advice or clinical professional services. Any medical assistance or other decisions should be made in consultation with your physicians. Rutgers University will not be liable for any complications, injuries, or other medical accidents arising from or in connection with the use of or reliance upon any information obtained from this website or on the Internet.
